Jaw surgery recovery

Surgery Day-I guess surgery went well. I was in the OR for just about two hours for scheduled lower jaw surgery. Post op was worse than expected. I was in the recovery room for seven hours. Being a recovery room nurse, that’s long!  I wanted to stay the night about hour 5-6 because of my struggles. Doctors didn’t want me to (despite charging me an inpatient copay). When asked again to try to go home, I felt a bit more comfortable so went ahead with the discharge. I had TERRIBLE indigestion which I didn’t expect. I had a headache and nausea and minimal jaw pain. I was unable to completely empty my bladder so needed a catheter to empty it. I made my poor nurse work so much giving me med after med. I felt so bad. I vomited blood and bile after I got dressed to go home. Thankfully made the 45 minute commute home with no troubles. Got home and vomited again though. Thankful for the wonderful nursing staff and my caring, loving husband. To bed I go.

Day 1-Got an antibiotic stuck when trying to swallow it. Ugh!  Measured…can only open my mouth about 7mm. How did my doctor think I could swallow pills?  How did I even listen to him with my history of choking?  Insist on liquid meds cause I’m telling you that you can’t swallow well and crushed pills are nasty when mixed with water and syringed into your mouth. Syringing meds in is a lot of work. Drinking from a straw is so difficult. I resorted to a sippy cup to get small amounts of water in today. Stayed in bed all day. Have been taking norco, ibuprofen, antibiotic crushed up every 6-8 hours and icing about 20 hours a day. Pain isn’t too bad. Swelling is hideous. 

Day 2-Woke up in the middle of the night and almost had a panic attack. My nose was plugged in one nostril. My neck is swollen. I got the gel capsule stuck in my throat and had a ton of phlegm. Bad experience!  I struggle sleeping at night. But take a couple naps during the day. I have mostly laid in bed and watched HGTV. Fasted for 60 hours from Wednesday night to Saturday morning. Started taking in calories today. Consumed: 4 ounces of coffee with heavy whipping cream and stevia; vegan chocolate shakeology with goat milk kefir and mct oil and collagen; bone broth; shot of Ningxia Red; a pickle juice Gut Shot. This will be my menu for the next few days. Keeping the nutrition and probiotics and fermented foods up for increased healing and nutrition. (for information on these products visit http://www.WellnessRNinCA.com or email me directly at WellnessRNinCA@gmail.com). Being as healthy as possible is always a good thing. Being extra healthy when healing is even more important. Your body needs nutrients and protein to heal. 

Day 3-Finally showered today!  Hubby was happy. Swelling may be getting slightly better but still terrible. Bruising is worsening and looks horrendous. I was able to sip coffee from a coffee cup this morning. Lower lip and chin is numb. Occasionally I feel a little tingle so that’s a good sign. I was told it can take up to a year to get back what feeling you may have to the lower lip region. It is not uncommon to have some numbness forever, but am also told that even people with the continued numbness, would still have the surgery again if given the opportunity.  Had some pain in the middle of the night. Worse pain yet and it was about a 6/10. My kids and hubby keep making fun of how I sound when I try to talk. Speaking of that, the surgeon did tell me I would be able to talk…another lie. Doctors don’t always know best. 
Day 4-Slowly improving today. It’s evening and I haven’t napped today and am trying to wait until bedtime for a pain pill. In all honesty, the pain isn’t that bad. But the difficulty drinking, the swelling (which is improving), the bruising (which seems to be worsening) and the trouble talking are the bad things. Still noticing increased tingling to lower lip and chin area which is good but is still a strange feeling when it spikes. I have gotten some school work (studying for my Masters in Nursing Education) done today and booked a trip to Disneyland for the Fall with my daughter. Today we watched A Dog’s Presence and yesterday The Shack. The day before I watched The Girl on The Train. I never spend this amount of time in front of a tv. My intake has been the same each day since the weekend, but I have increased my coffee intake to a full cup instead of just four ounces. Drinking without a straw is easier than with a straw but it is still a science on how to get the cup into my mouth without spilling it down the front of me. Day 5-Sleeping at night tends to be an issue for me even if I don’t nap during the day. I’m not sure why. No nap yestedsay or today. I took norco at 9pm last night and awoke shortly after midnight and again 2-3 more times before 6am. It’s really getting annoying. I ended up taking another norco just after 6am and sleeping peacefully until 9am.  I got some more school work done today and visited with a friend. Today I tried a little yogurt. That was interesting. I had to feed myself in front of the bathroom mirror with a child spoon that still could not fully enter my mouth! I made a mess. But it was a better way to take my pills. The syringing is getting ridiculous. Again, I say, insist on liquid medicine!  Aside from the norco I am also taking 600 mg ibuprofen and an antibiotic every six hours and a special mouthwash three times a day.  I have to use a child-sized toothbrush along with my child-sized spoon.  Hubby made me some keto broccoli soup today that was fantastic!  Such a nice change. And my son brought me an unsweetened iced passion green tea today too. Literally have been sipping on that 32 ounce drink for the past 7 hours and it’s only half gone. Drinking from a straw is hard.  Day 6-Today was pretty similar to yesterday. I studied a bit. I had some yogurt with my pills and some broccoli soup and my shakeology. I had my gut shot and my ningxia red shot as well. I iced just a couple times today. I won’t be icing after today. It was recommended to ice for the first 3-4 days. I stuck with it for a week. I am down to one norco a day. I will continue my ibuprofen until my antibiotics are complete and then I will stop that too. I have been rubbing multiple essential oils on my bruising. I tried a piece of chocolate today. Well, I tried two pieces, the first piece was unsuccessful. Unfortunately, it was right after my mouthwash and it tasted terrible. Here’s the inside of my mouth. This ridiculous plastic splint, the elastics, the braces, the surgical hooks and who knows what else is in there. But I still can’t open my mouth. Thankfully the pain isn’t too bad. Stay tuned for my first public outing tomorrow…….Day 7-It’s been one week since surgery!  I lost 9 pounds in that week. Today was my first day out of the house. People definitely struggled understanding me a lot. I got to meet up with some friends which was nice….not being able to share in some of the chips and salsa totally sucked though. Pain honestly is fairly minimal but their is soreness and the issue talking is an ordeal. The bruising is still there but I was able to cover it somewhat with makeup today. There is still some swelling as well but I am done icing!  I finally had a bowel movement today.  Had to take some miralax stuff for three days for that to happen. Was out and about for a full eight hours today. A little extra tired from it so will be trying to get extra sleep tonight!Day 8-Very uneventful day. I think I overdid it yesterday as I have had no energy or desire to do anything today. Tried to nap and couldn’t. Tried to do school work and got nothing accomplished. Couldn’t find anything to watch on TV. Did my daily 30 minutes outside. Drank all my daily liquid nutrients I strive for each day. Sat around the house and wasted the time away unfortunately. My husband tells me I am terrible at relaxing. I don’t mind sitting around but want to watch a movie, or do school work or knit a blanket (no I don’t know how to knit) or something productive while relaxing. Lol!  Oh well. Chin is tingly and numb still. Hard to maneuver a spoon and straw into lower lip that is also still numb. Every time I close my mouth I feel like drool is coming out the sides of my mouth. For the most part, I don’t think it is but it sure feels that way. Alright back to doing nothing for me.Day 9-The pain in my chin is so odd. It’s not typical pain. It’s kind of constant tingling. It’s very annoying and uncomfortable. I tracked my food today and actually got 1250 calories of liquid (and no I didn’t go buy a McDonalds large shake).  I had 55% fat, 25% protein and 20% carbs. A little high on the carbs for me but I am a little limited in the food department. Spent about 4-5 hours out and about today, movie and church though so not really active while out. Not being able to sing in worship tonight was not fun for me. I have resorted to melting a few squares of chocolate and then putting the chocolate spoon in my mouth. Yes I am officially a chocolate addict. Swelling is resoving fairly well. Bruising is improving and easier to cover but here’s a chest shot, it’s still very bruised!Day 10-Nothing really new today. Still having that chin tingling that is super uncomfortable. I notice it more in the evening time. I am able to take my ibuprofen and antibiotic by just swallowing the pill now but am only getting them in 2-3 times a day instead of 4.  I can open my mouth about 15mm. That’s double what it was a week ago. Just as a reference my teenager daughter can open her mouth 45mm. Yawning is very uncomfortable.  The right side of my jaw is a bit more tender than the left, it seems to maybe catch or something. I see my doctor in five days so will see what he has to say. Day 13-Yea I skipped a few days. Not much has been different. My two little stitches came out today. They just kind of flaked off. I had one on either side of my cheek. They were barely noticable anyway. My chin is still nonstop tingling. It’s very annoying. I constantly feel as if I have drool running down my chin, sometimes I do, sometimes I don’t. This plastic splint on my upper teeth is always in the way. Yesterday I attempted some finely ground turkey. Managed it using my toddler spoon but had a major allergic reaction afterward. Had been noticing some symptoms over the past year when I have eaten chicken or turkey. Guess those are both out of my food line up from here out. Seeing an allergist for it next week. It was quite a scary experience. Havent lost any additional weight this week. My calories and macros have been close to what they typically are on a regular basis which likely means back to my ever so slow weight loss regimen. Some of my tools I used the first week are below.  A syringe with extra long tubing, a thick bendable straw, a tiny toddler spoon-those were lifesavers. Not picured, my toddler sized toothbrush….Day 19- I saw my surgeon on day 15. I got the plastic splint removed from my mouth! Thank goodness! Still need to wear elastics but that’s not a very big deal. It was strange talking after the splint was removed for a day or two. Talking still doesn’t seem quite right four days later but nearly 100%. I still have very bad low lip and chin tingling. I can’t stand it. My doctor prescribed neurontin to help with it but, so far, it’s not helping!  I have managed to eat ground beef now which is good for me since I try to follow a lower carb diet. I still have a small bit of bruising on my lower chest. I have some stitches inside my cheeks that I just started noticing since they removed the splint and  they are annoying. Overall, recovery is going well. I haven’t lost any additional weight since my initial 9 pound lost in week one. 


Cinnamon Swirl Pancakes

Following a low carb diet doesn’t have to be hard or depriving. There are many alternatives to the standard diet that are delicious. 

We found this one, made a couple minor changes and really enjoyed it. 

Cinnamon has many health benefits for you as well as adding a delicious flare to various foods. It is an antioxidant. It is known to lower blood sugars. It increases the circulation of the blood. It is an anti-inflammatory and anti-microbial. It is good for the teeth. The list goes on and on. So add it to your foods and drinks when you can and start reaping the wonderful benefits. You can start with the delicious pancake recipe below. 

If you try these, be sure to let me know how you like them.

6 oz cream cheese, softened 

6 eggs

2 tbsp vanilla extract

9 tbsp almond milk

2 tbsp sugar substitute (we used Swerve)

1 tsp cinnamon

9 tbsp coconut flour

3 tsp baking powder
Cinnamon swirl-

12 tbsp butter, melted

6 tbsp sugar substitute

2-1/2 tbsp cinnamon

For pancakes-Place wet pancake ingredients into blender and blend. Add dry ingredients and blend again. Set aside. 

For cinnamon swirl-Place items in sauce pan over medium heat until ingredients are well combined. 

Preheat griddle to 325F. Lightly grease. Pour batter into circles 4″ in diameter. When top begins to bubble, drizzle cinnamon mixture over pancakes. Flip pancakes when bottoms are golden brown and cook remaining side of pancake. 

Drizzle with toppings of your choice. 

Servings-18 pancakes

Per pancake-calories 131, fat 12, carbs 4, fiber 2, protein 3

*recipe adapted from tryketowith.me

Maple Almond Flour Waffles

When eating low carb, eggs can get tiring for breakfast.  Skipping breakfast is actually a great option, as 16 hour fasts are great for our bodies… but for those who prefer not to skip breakfast….these waffles are tried and true delicious!  My husband and teens love them. We make a batch up once or twice a week. We freeze them and pull them out and toast them up as desired. It takes some time to prepare but makes for a quick, easy meal when prepped ahead of time. They are good without adding anything to them, but some butter and jam, honey, peanut butter, syrup, SF syrup are all great options to top them off as well. Your kids and your health will thank you and you won’t feel full and bloated after you eat them! Enjoy!

Maple Almond Flour  Waffles

4 cups of almond flour

2 cups protein powder

1 tsp sea salt

2 tbsp baking powder

2 tbsp cinnamon

3 cups unsweetened almond milk

4 eggs

4 tablespoons butter

4 tablespoons coconut oil (can replace this with additional butter if you choose)

2 tsp maple extract (vanilla or flavor of your choice also works)

Blend ingredients and cook in waffle iron. 

Makes 8 full size waffles. 

Per serving- calories 419, fat 30, carbs 8, fiber 4, protein 33
*recipe adapted from mariamindbodyhealth.com

Lemon-Strawberry Cakelets

You know I like my treats…..But I also like to have my food work to bettering my body too!  I always use clean, non-GMO, usually organic ingredients.  I also work to incorporate foods that will help my body to heal and function at its best. 

I add collagen to my green smoothies. I make my own healthy jello to incorporate gelatin into my day. I add sauerkraut to my eggs to include some fermented foods into my daily intake. Small things add up. 

Today I used Young Living lemon essential oil in my weekly treat. 75 lemons go into one 15-ml bottle. That is one full lemon in every five drops of oil. I drink 1/2 lemon worth in my warm ACV water each morning.  So much easier than juicing a lemon, especially when you’re still half asleep!  Lemons are high in vitamin C and many other vitamins and minerals. They contain flavonoids making them powerful antioxidants.  They are a great liver detoxifier as well. 

So, here is another low carb treat, using food as medicine, to help improve our health. 

Lemon-Strawberry Cakelets 


1 cup butter, softened

1 cup cream cheese, softened

1 cup sweetener

10 eggs

2 tsps vanilla extract

25 drops Young Living lemon or jade lemon essential oil

2-1/4 cup almond flour

1/2 cup coconut flour

2 tsps baking powder

2 cups strawberries,diced

1-1/2 droppers of liquid stevia


3/4 cup Sukrin Melis (confectioned sweetener)

5 tbsps lemon juice


Heat oven to 325F. Cream together butter, cream cheese and sweetener (I used Swerve). Blend in eggs, extract and essential oil (you could replace this with lemon extract). Add in liquid stevia (I use Sweet Leaf).  Slowly stir in flours and baking powder. Toss in berries (I put mine in my Pampered Chef manual food processor). Spoon batter into individual brownie wells (I love the Pampered Chef brownie pan). Bake at 325F for 18 minutes. Cool. For glaze, mix lemon juice and powdered sweetener and drizzle over cooled cakelets.  

Servings 32.

Per serving – calories 155, fat 14, carbs 5, fiber 2, protein 4.5

*recipe adapted from lowcarbyum



Don’t eat these foods…

Foods I suggest nobody ever eat are soy, wheat and corn. They are the most genetically modified foods in our country. That means they are no longer grown the way they used to be grown 100 years ago. They have been modified to make less go further and further. 

Soy, even organic, causes increased estrogen in our bodies which leads to obesity and many hormonal imbalances. 

Wheat used to have just a few chromosomes, einkorn wheat is best now at 14 chromosomes with traditional wheat currently weighing in at 42 chromosomes?  Why?  Because it is so genetically modified. That is difficult for our body to digest and why so many people have now developed gluten allergies. It is also inflammatory to our systems. 

Our bodies cannot process corn.  (Ever seen the full corn kernels after pooping? 😂) Corn is also greatly modified. It had to be to create mass amounts of corn syrup.  Corn syrup is used to to take the place of sugar in the majority of our foods as a less expensive alternative to the food companies. Corn starch is also used as a filler in most processed foods. 

So if you want to take one small step toward improving your health today, eliminate wheat, corn and soy. Be sure you read the food ingredients on all the foods you buy because the food industries truly do sneak it in almost everything!  

Meal prep 

Do you meal prep?  

Before I started caring about my health, I didn’t. We used to plan a dinner menu for the week at best. Then every night we would come home from work, kids sports, school activities or whatever other busy activity we were doing and cook a meal for our family. The nights  that we didn’t feel like it or it was too late, we would hit a local restaurant or fast food. 

A few years ago, I started making menu planning and meal prepping a priority. It really helps when trying to eat healthy. It helps when short on time. It helps cut out trips to the store and save on money too. 

Each weekend, I figure out which meals I want, shop for them, cook them, then separate them into individual servings and refrigerate or freeze them. This is a lifesaver in so many ways. 

I hate cooking. This allows me to cook once for the entire work week. It allows me to portion out my meals and calories. On the weekends, we still stick to our low carb meal plan but change it up a little and cook something else or go out for something, but we still try to keep in on the healthier side. 

I try to stay clear of corn, soy and wheat always. I try to keep my processed foods to a minimum as well as dairy. I do cut corners and buy healthier versions of things like salsa verde as opposed to making it, but again, that’s because I hate cooking! 😩. 

This week, I even meal prepped my breakfasts which I don’t typically do. I am striving to get more vegetables in my diet as well as fermented foods and overall healthy things like collagen. 

Last week, I posted my intake for the day on Monday. I will do the same this week on my Facebook page, http://www.facebook.com/wellnessRNinCA. Starting my Monday out right as well as food planning and prepping sets me up for success each week and helps keep my health in check. 

Let me know if you would like help on your journey to a healthier you!


Sometimes I just want a little something sweet….  just a little touch of something. I bought some sugar-free jellos and had one or two but couldn’t stand the artificial crappy ingredients they consisted of. I knew there had to be a way to make it healthier. I mean, gelatin, is actually a very healthy product. It is making a huge hit as it is a component of bone broth which is becoming increasingly popular. 

Gelatin helps promote a good nights sleep, helps with joint pain, is known for making your skin and hair healthy, improves your digestion system (so important as many ailments truly begin in the gut), lowers inflammation and oh so much more. 

I boiled a cup of water, then submerged three tea bags in it for five minutes. (I used blueberry green tea for the green tea and blueberry benefits, and because I had it on hand, but you can use any flavor you wish.) While I was waiting, I mixed four teaspoons of gelatin into a cup of water. I then mixed the two together. I added some collagen  (which is really not needed as collagen is quite similar to gelatin….will do another post on why collagen is so awesome soon) and stevia to taste. When I tasted this before the gelatin set to jello, it was sweet. I thought maybe I had too much stevia. But after tasting it once it set, it actually lost a fair amount of flavor. Despite losing some flavor and sweetness, it was a great bit of sweetness after a meal and oh so benficial to my health as well. 

So ditch the store bought jello, premade or powdered that you make at home, and purchase some gelatin and make your own far healthier version today. So easy and so much better for your body. 

I would love to hear from you if you try this and hear what wonderful flavors you came up with! ☺️

(I had this brand of gelatin at home already, once I use it though, I will be purchasing the Great Lakes brand gelatin. I use this brand of collagen and LOVE it and love that is is made from grass fed beef!).